Movement and Performance Training

Personal and Group Functional Fitness Training aimed to teach you how to move the way your body is designed. We are hyper-focused on posture and form to make sure you are getting stronger and not getting injured. Our primary focus is on developing strong posture, rotational movement, balance, strength and mobility. We build strength through full ranges of motion, which translates into more optimal pain-free movement in sports and life in general.

We offer 2 group fitness classes, a Strength & Cardio class as well as a Mobility Flow class. Our S&C class starts with a mobility focused workout and light cardio, then prioritizes full range of motion strength training throughout the workout. Our Mobility Flow class ranges from Yoga to simple bodyweight and loaded mobility exercises. We also offer 1:1, 2:1 and 3:1 30 or 60 minutes personal training sessions as well. Contact us today if you’d like to get started or have questions!