TubClub x InBalance

Refresh and Recode your physical being with this synergistic collaboration

About The Event

MindBody Reset - InBalance Performance Center + Pittsburgh TubClub

Join us for a body aligning and mind calming day of intentional health empowerment. The movement masters at InBalance Performance Center are teaming up with the TubClub crew to offer participants a potent day of healing. We will breathe deeply to tune into our own physiology, experience the deep calm from transcending our fight/flight response, and reorient how we move to heal our spines and boost longevity. Spend some time on your Sunday morning exploring one of the most important health facilities on this side of the Mississippi. You'll thank us later.

What’s in Store:

• Breathwork: Start the day grounded and connected with a guided a breathing practice led by coaches Pam Wantland Mitch Riehle. Through deep circular breath you’ll activate your body’s natural intelligence and prepare for the cold and movement to come.
• Cold Plunges: Take the leap — literally — with guided cold immersion sessions hosted by Pittsburgh TubClub. Far more than theory, participants learn via direct experience. They rely on their breath to transition themselves from a fight/flight reaction to a calmer state of deep presence. Sign-ups happen at check-in, so arrive early to choose your spot!
• Recode: Explore yourself with expert guidance using bodyweight exercises aimed to increase flexibility, joint mobility, balance, strength, posture, gait pattern, and overall mind-muscle connection.